When you’ve tried everything

I now host monthly group EFT Tapping calls based off of what I wish I had when I was losing all hope.

After being turned away from doctor after doctor as being “too complicated’ of a case, I was losing hope and losing steam in the little energy I had left.

These drop-in calls are inspired by healing myself when no one else could.

By filling up my reservoir with mind-body tools, I found subtle ways to actually befriend past traumas, rewire faulty thought patterns, and learned to embody safety in a body too “sick” to feel like home.

My goal? To transfer what I’ve learned along the way right to your neural inbox so that you can get back to living life in the ways you desire, regardless of your symptoms or traumas.

Life is too short to not live it. To wonder when things will be easier.

Your. life. is. NOW.

So, let’s get right to it!

What’s included

• New content each call

• Research-based Mind-Body Tools

• Online community of people who “get it”

• Optional “homework”

• Tools to implement throughout each week between calls

• Live 90-minute coaching calls: drop-in basis

• Guided brain rewiring experiences to prune the neural landscape

• Email support and encouragement

• COMMUNITY

“When I let go of what I am, I become what I might be.”-Lao Tzu

What yoU’LL get out of it

These calls honor the growing understanding of how trauma stores in the body and shapes our systemic functioning and overall picture of health and eventually, chronic disease states.  

Stress literally rewires our brain pathways, shifting our thought patterns, heightening our nervous system’s reactivity, and therefore profoundly augmenting our gut function & immune response.

These subtle and dramatic rearrangements prove to be an interconnected and ongoing conversation that requires intentional awareness to shift back to what feels safe.

Thank goodness we have the power to bring the system back to a place of balance. Healing doesn’t have to be this never-ending journey of despair and managing. It can be lighter, smoother, a little more lovely and soft. 

Brain Rewiring?

With intentional and deliberate practice, we can actually train the brain to soften its guard and drop it warrior-like armor. By softening and expanding where we place our awareness, we can send new impulses of repair and replenishment, which then triggers rippling signals of health throughout the body.

  By understanding how our inner voices, feelings, behaviors, addictions, and even our symptoms are practiced and learned reactions to the stressors we have faced, we can thank them and gently unravel each contraction so that they lose their tight grip.

As a group, we will learn to deliberately choose new ways of being when faced with triggers + symptoms, gently rewiring so that we can release patterns that are DEFINITELY not serving us. 

Forgive yourself for having a human reaction to stressful events in the past and building up your fortress accordingly.  You were merely reacting and surviving to everything you’ve been through. No one gets through this life without battle scars.

Yet, it’s time to release that heavy burden: you don’t need to continue the struggle and the constant fight.  Lay down your sword and pick up your paint brush.

It’s time to teach your brain exactly how to send measurable signals of health throughout your body to get to the root cause of Lyme disease, autoimmune disorders, gut dysbiosis, hormonal imbalances, thyroid dysfunction, adrenal fatigue, sleep disorders, parasites: the list goes on. 

The goal of these calls is to empower you to make the changes needed to live a life that isn’t defined by your body's current interpretation of danger and stress, but instead, built from your ideal perception + experience of health that is unique to you.

The tools will enable you to embody safety to get yourself out of fight or flight and into a state of peacefulness conducive to healing.  For some, that might include balanced energy, feeling inspired and creative, feeling purposeful, energized, connected, and an increased ability to notice delight and ease.  For others, it could include re-modeling their relationship with their body, changing the way they spend their time, how they relate to their inner-critic, their food choices, and their traumatic history of health challenges so that space opens up to imagine something better and brighter as they look ahead. 

 We will work together-- as a group and community--to first understand the roots of your reactions and symptoms and then learn how to gracefully overcome their power over you. 

 When it feels like you’ve tried everything: every diet, meditation, app, every lifestyle hack, seen every practitioner, run every test, purchased every supplement, follow all the right “rules” and you’re still not healing (or even getting worse…) it’s time to calm the chaos and harness one of the most powerful tools: YOUR BRAIN. 

Oftentimes, the brain is the biggest barrier to releasing the stress your body holds and it is also what TRULY allows you to heal yourself.

If you’re ready to embrace the non-linear art of healing and replenishing your brain pathways, this Neural Replenishment was crafted just for you.

Drop in for as many or as little calls as you’d like. We will meet twice a month.

Areas of focus

1. food reactions & food fears

2. managing chronic symptoms

3. digestive disorders

4. eating to signal safety + lowering stress hormones

5. working with anxious thought loops

6. balancing depression, low energy, + chronic fatigue

7. limbic dysfunction from trauma

8. supporting the vagus nerve & gut motility

9. releasing trauma from the tissues

10. rewiring limiting + outdated beliefs: emphasizing what we have and want & dimming the switch on what we don’t

11. befriending the inner critic

12. EFT + thought shifting

13. embodying safety with breath work & guided meditations

14. blueprinting a better future by learning to expect miracles

Inspiration

Inspired by the embodiment and trauma-based work of Bessel van Der Kolk, Dr. Gabor Mate, The Bliss & Grit Podcast, Annie Hopper, & Peter Levine,

Inspired by stoic and Buddhist philosophy from Marcus Aurelius, Pema Chodron, Eckhart Tolle, Winnie the Pooh, & Alan Watts.

Inspired by spiritual guides & artists like Matt Kahn, Khalil Gibran, Rumi, Amanda Palmer & Anais Nin.

My coaching style:

is curious, collaborative, and heart-centered.

Like the ideal mattress, I am firm but soft, lovingly cutting through any blind spots or habits of self-deception.

I will call you out with kindness!

I use my experience in somatic experiencing, thought-shifting, visualization, EFT meridian tapping, and breath work to shift the internal landscape towards relaxation, ease, and delight.

Parasympathetic tone is on the horizon when fight-flight-freeze-collapse has been the norm for far too long.

My work is trauma-informed & gentle, often inspired by intuition, but grounded in reality with the awareness that an authentic and rich life includes suffering AND joy. You will learn to hold both simultaneously.

I always return to the philosophy of how precious this short life is and the memories of wishing I had some direction when I was entrenched in hopelessness and chronic dis-ease.

I’m on a mission to create safety and ease, one nervous system at a time, which comes through as humor, gentleness, active listening, and actionable steps to heal, knowing that we all learn from one another, continually.

We can reflect the best in each other when we honor the power of healing the brain to heal the body within a like-minded, open-hearted community.

The wound is the place where the Light enters you. -Rumi

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“We don't see the world as it is, we see it as we are” -Anaïs Nin