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All in Nutrition
Contrary to popular belief, caffeine might be a useful tool in your healing journey. Experiment and see.
The “Sugar Series” aims to dispel the myths of sugar, glucose, and fructose as causes of disease so that we can come back to nourishing ourselves appropriately with more ease and far less nonsensical restriction. Healing might require un-learning everything we thought to be healthy and re-learning what our cells truly need to thrive.
What if everything you’ve been told about cholesterol and fat is now flipped? Viewing cholesterol as an adaptogen and an anti-stress molecule reframes the pervasive narrative to limit certain fats and consume others.
Bowel function is critical to overall health. A healthy gut helps create and maintain a healthy system. Carrots can help in that process. Thank you, Dr. Ray Peat, for helping us all to understand why.
The not so nice side of estrogen and the so called “fertility” hormone.
Move over superfoods, it’s time to look at super-minerals like MAGNESIUM.
Sometimes, muddy thoughts and fatigue start with where you live and the foods you eat.
When movement damages your gut, tissues, and brain power.
In addition to being nutrient-dense and wildly delicious, oysters can serve as a metaphor for meeting the inevitable challenges of life.
How and why the carnivore diet can help heal your gut and brain as a short-term intervention to manage bacterial overgrowth and stealthy gut infections.
