DIY Belly Massage
Zoom sessions for 1:1/group brain rewiring, EFT tapping & nutritional consults by appointment, available now.
EFT Tapping membership: www.tappingwitht.com
All in Gut Health
Brain Fog Part 6: Candida Overgrowth
Candida overgrowth, Brain Fog, and Treating the Whole Person by Lowering Stress
Endotoxin, Carrots, and Gut-Healing Diets
Bowel function is critical to overall health. A healthy gut helps create and maintain a healthy system. Carrots can help in that process. Thank you, Dr. Ray Peat, for helping us all to understand why.
The Trauma-Brain-Gut Connection
Healing often requires rewiring our limbic system to send signals of safety and repair to our cells that are stuck sending signals of disease. We need to get "un-stuck" to free up space for change. Rewiring our brain can beautifully assist that process.
Fecal Matter Transplant: At Home
Interested in Fecal Matter Transplants? You can even do it right at home.
Hormonal Birth Control & Post-Birth Control Syndrome
The not so nice side of estrogen and the so called “fertility” hormone.
Brain Fog Part 5: Tension
When tension and trauma accumulate, trigger-point release might soothe the symptoms.
Brain Fog Part 4: Magnesium
Move over superfoods, it’s time to look at super-minerals like MAGNESIUM.
Brain Fog Part 3: Mold
Sometimes, muddy thoughts and fatigue start with where you live and the foods you eat.
Brain Fog Part 2: Movement
When movement damages your gut, tissues, and brain power.
Laxatives, Bowel Movements, and Beyond
How often do you poop? Having daily bowel movements is critical for systemic health, but what do you do when you can’t seem to go? Here’s an herb with a host of benefits beyond just being a safe laxative.
Soil-Based Probiotics, Disease, and Supplement Scams
Not sure what probiotics to include in your regimen? Start here.
Thyroid Function, Adrenaline, and Chronic Disease
Understanding thyroid function as a root cause and what to do about it.
Frequently Asked Questions about Colon Hydrotherapy
All of your burning questions, answered.
Fiber Fiasco
“America is a constipated nation.... If you pass small stools, you have to have large hospitals.” -Dennis Burkitt
How the Carnivore Diet Can Heal Your Gut & Brain
How and why the carnivore diet can help heal your gut and brain as a short-term intervention to manage bacterial overgrowth and stealthy gut infections.
Coffee Enemas, Toxins, and Liver Support
You want me to put my coffee where?!