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All tagged Dr. Ray Peat
Befriending Cholesterol & Saturated Fat
What if everything you’ve been told about cholesterol and fat is now flipped? Viewing cholesterol as an adaptogen and an anti-stress molecule reframes the pervasive narrative to limit certain fats and consume others.
Stress, Adaptation, & Repair
Understanding stress as a driver of disease can help us work backwards, release it from our system, and then move forward in ways that cultivate health, creativity, and living on purpose.
Brain Fog Part 4: Magnesium
Move over superfoods, it’s time to look at super-minerals like MAGNESIUM.
Laxatives, Bowel Movements, and Beyond
How often do you poop? Having daily bowel movements is critical for systemic health, but what do you do when you can’t seem to go? Here’s an herb with a host of benefits beyond just being a safe laxative.
Fiber Fiasco
“America is a constipated nation.... If you pass small stools, you have to have large hospitals.” -Dennis Burkitt
How the Carnivore Diet Can Heal Your Gut & Brain
How and why the carnivore diet can help heal your gut and brain as a short-term intervention to manage bacterial overgrowth and stealthy gut infections.