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Schedule

All tagged Trauma

Jul 22

Jul 22 Stress, Adaptation, & Repair

Theresa Piela

Stress, Brain Rewiring

Understanding stress as a driver of disease can help us work backwards, release it from our system, and then move forward in ways that cultivate health, creativity, and living on purpose.

Jul 17

Jul 17 The Trauma-Brain-Gut Connection

Theresa Piela

Brain Rewiring, Stress, Gut Health

Healing often requires rewiring our limbic system to send signals of safety and repair to our cells that are stuck sending signals of disease. We need to get "un-stuck" to free up space for change. Rewiring our brain can beautifully assist that process.

Jun 4

Jun 4 Brain Fog Part 5: Tension

Theresa Piela

Self-Care, Stress, Gut Health

When tension and trauma accumulate, trigger-point release might soothe the symptoms.