Fudge for sleep, metabolism, inflammation, and just feeling GOOD.
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All tagged PUFA
Befriending Cholesterol & Saturated Fat
What if everything you’ve been told about cholesterol and fat is now flipped? Viewing cholesterol as an adaptogen and an anti-stress molecule reframes the pervasive narrative to limit certain fats and consume others.
Fecal Matter Transplant: At Home
Interested in Fecal Matter Transplants? You can even do it right at home.