The Heal Yourself Podcast is here!
Zoom sessions for 1:1/group brain rewiring, EFT tapping & nutritional consults by appointment, available now.
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All tagged Ray Peat
Caffeine Conundrums
Contrary to popular belief, caffeine might be a useful tool in your healing journey. Experiment and see.
Embracing Our Suffering
What if your suffering is here to help you?
Sugar Part I: Fear + Stress Reactions
The “Sugar Series” aims to dispel the myths of sugar, glucose, and fructose as causes of disease so that we can come back to nourishing ourselves appropriately with more ease and far less nonsensical restriction. Healing might require un-learning everything we thought to be healthy and re-learning what our cells truly need to thrive.
Brain Fog Part 6: Candida Overgrowth
Candida overgrowth, Brain Fog, and Treating the Whole Person by Lowering Stress
Brain Fog Part 5: Tension
When tension and trauma accumulate, trigger-point release might soothe the symptoms.
Brain Fog Part 2: Movement
When movement damages your gut, tissues, and brain power.
Brain Fog Part 1: Emotions
Teasing out the roots of brain fog, inflammation, and immune-activation and flipping your system back towards balance.
Ray Peat Inspired Milk Powder Pancakes
Boost your metabolism, restore your calcium levels & reduce stress in the most enjoyable way: PANCAKES.
Thyroid Function, Adrenaline, and Chronic Disease
Understanding thyroid function as a root cause and what to do about it.
Breathing, Stress, and CO2
How to quickly dissolve stress using a simple technique.
Coffee Enemas, Toxins, and Liver Support
You want me to put my coffee where?!