When movement damages your gut, tissues, and brain power.
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Brain Fog Part 1: Emotions
Teasing out the roots of brain fog, inflammation, and immune-activation and flipping your system back towards balance.
Insomnia, Liver Function, and Stress
Do you wake up in the middle of the night?
Laxatives, Bowel Movements, and Beyond
How often do you poop? Having daily bowel movements is critical for systemic health, but what do you do when you can’t seem to go? Here’s an herb with a host of benefits beyond just being a safe laxative.
Oysters for Nutrition and Perspective
In addition to being nutrient-dense and wildly delicious, oysters can serve as a metaphor for meeting the inevitable challenges of life.
Ray Peat Inspired Milk Powder Pancakes
Boost your metabolism, restore your calcium levels & reduce stress in the most enjoyable way: PANCAKES.
Soil-Based Probiotics, Disease, and Supplement Scams
Not sure what probiotics to include in your regimen? Start here.
Fear, 5G, and EMFs: Dangerous?
How to protect yourself from EMFs in this modern world without going crazy in the process.
Thyroid Function, Adrenaline, and Chronic Disease
Understanding thyroid function as a root cause and what to do about it.
Breathing, Stress, and CO2
How to quickly dissolve stress using a simple technique.
Frequently Asked Questions about Colon Hydrotherapy
All of your burning questions, answered.
Fiber Fiasco
“America is a constipated nation.... If you pass small stools, you have to have large hospitals.” -Dennis Burkitt
How the Carnivore Diet Can Heal Your Gut & Brain
How and why the carnivore diet can help heal your gut and brain as a short-term intervention to manage bacterial overgrowth and stealthy gut infections.
Coffee Enemas, Toxins, and Liver Support
You want me to put my coffee where?!